Join Ally Love for a 30-min interval workout, focusing on Glutes and Quads! Boost your workout with Pop music in the background.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Ally Love for the 30 min Intervals & Arms Ride, a 30 minutes class that combines bursts of effort with free weight segments. This intervals class is designed to challenge you and strengthen your body. You'll work on your glutes, hamstrings, and quads while riding to energizing pop music. Ally Love will guide you through each segment, ensuring a comprehensive workout experience. Get ready to push your limits and enhance your strength with this focused ride.

Light Weights

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

Warm Up

Upper Body

Cool Down

30-minute Intervals & Arms Ride Video

Midnights (3am Edition)

Lavender Haze

Creep On Me (Remixes) (feat. French Montana & DJ Snake)

Creep On Me (Dark Heart Remix) (feat. French Montana & DJ Snake)

Run This Town (Remixes) (feat. Shenseea)

Run This Town (Extended Vocal Mix) (feat. Shenseea)

CHARLIE

No More Drama

Make It Bun Dem

Mastermind

Sacrifice (feat. Kx5)

Mortal Kombat: Songs Inspired By The Warriors

Reptile's Theme

Thanks a lot now I can't smile

Over You

come over (hi)

so good

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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