Ride with Cody Rigsby in this 30-minute Intervals & Arms Ride featuring pop music. Class includes Flat Road, Intervals and free weight arm exercises.

30 min Intervals & Arms Ride | Peloton Cycling Classes

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Cycling

Intervals

Join Cody Rigsby for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge and strengthen your body. This intervals class includes bursts of effort alternated with free weight segments. You'll work your glutes, hamstrings, and quads throughout the session. Enjoy a motivating pop music playlist as you push through each segment. This class is led by Cody Rigsby.

Light Dumbbells

Music

In this 20-minute indoor cycling workout, keep the beat as you pedal along to a pop playlist. Cody Rigsby leads you through this quick, effective, and fun ride that includes resistance intervals and cadence intervals with recoveries. Finish off the ride with a climb.

Ride to pop hits in this 20-minute Pop Ride with Cody Rigsby. Class includes Flat Road, Intervals, Recovery, Climb and Descending Recovery segments.

20 Min Pop Ride with Intervals & Climb - Cody Rigsby

Everything You Want

The Chase

Plenty Of Time

What I See

Your Hands on Me

Your Hands on Me (feat. Vicki Vox)

You = Trouble

Follow The Trail

NO CURVES

NO CURVES (feat. Molife)

Warm Up

Cool Down

20-Minute Pop Ride with Cody Rigsby Video

30 Min Intervals & Arms Ride with 14-Min Intervals - Cody Rigsby

Creep (Remixed by Lauren Lane)

Creep (Remixed By Lauren Lane)

Fear Of Flying (Expanded Edition)

Case Of The Ex (O.M.O. 2-Step Mix)

Where My Girls At? (Honey Dijon Remix)

Where My Girls At? - Honey Dijon Remix

The Rhythm of the Night

Glasgow Underground Ibiza 2020

Just a Friend

Gypsy Woman

Nellyville

Dilemma (feat. Kelly Rowland)

Upper Body

30 min Intervals & Arms Ride

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30 min Intervals & Arms Ride

30 min Intervals & Arms Ride

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