30 min Lil' Kim Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for 30 min Lil' Kim Ride and take your cycling experience to the next level. This 30 minutes music cycling class features the hardcore sounds of Lil' Kim as part of our new Artist Series. With a hip-hop/rap music genre, you'll be riding to the rhythms that keep you motivated throughout. Cody Rigsby will guide you through an energetic session, focusing on your glutes, hamstrings, and quads. Don't miss out on this unique ride with the original Queen Bee.
Explicit
Subtitles: DE, EN, ES
Equipment
- Stationary bike
Featuring music by
Lil' Kim, Missy Elliott, P!nk, Christina Aguilera
Playlist
Money, Power & Respect (feat. DMX & Lil' Kim)
The Lox, Lil' Kim, Dmx, DMXCrush on You (feat. Lil' Cease) [Remix]
Lil' Kim, Lil' CeaseNot Tonight (feat. Da Brat, Left Eye, Missy "Misdemeanor" Elliott and Angie Martinez) [Remix]
Lil' Kim, Angie Martinez, Da Brat, Left Eye, Missy "Misdemeanor" Elliott, Lisa "Left Eye" Lopes, Missy Elliott
Playlist
Money, Power & Respect (feat. DMX & Lil' Kim)
The Lox, Lil' Kim, Dmx, DMXCrush on You (feat. Lil' Cease) [Remix]
Lil' Kim, Lil' CeaseNot Tonight (feat. Da Brat, Left Eye, Missy "Misdemeanor" Elliott and Angie Martinez) [Remix]
Lil' Kim, Angie Martinez, Da Brat, Left Eye, Missy "Misdemeanor" Elliott, Lisa "Left Eye" Lopes, Missy ElliottI Can Love You (feat. Lil' Kim)
Mary J. Blige, Lil' Kim
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%