30 min Live DJ Ride
Originally aired
Robin Arzón
Cycling
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Join Robin Arzón for the 30 min Live DJ Ride, where DJ John Michael will play a live set to keep you motivated. This live DJ class features electronic music to energize your ride. You will work your hamstrings, quads, and glutes as you pedal to the beat. Robin will guide you through an engaging session that combines riding hard, singing along, and dancing on the Bike. Get ready for a unique and invigorating workout experience.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Beyoncé, Madonna, Missy Elliott
Playlist
Green Light (Album Version)
BeyoncéBurial (Skrillex & Trollphace Remix)
Skrillex, Trollphace, Yogigreedy
Tate McRae
Playlist
Green Light (Album Version)
BeyoncéBurial (Skrillex & Trollphace Remix)
Skrillex, Trollphace, Yogigreedy
Tate McRaeWhat You Need
Steve Angello, Wh0
Class plan
Warm Up
1 MovementCycling
9 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%