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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Bradley Rose

Cycling

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Join Bradley Rose for the 30 min Low Impact Ride, a class designed to challenge your body with bursts of effort alternated with free weight segments. This low impact ride will engage your hamstrings, quads, and glutes. Enjoy a pop music soundtrack that will keep you motivated throughout the session. Bradley Rose will guide you through every step of the way, ensuring you get the most out of your 30 minutes workout. This class is perfect for those looking to strengthen their body with a focused and engaging ride.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ludacris, Missy Elliott, Charlie Puth, Santana

Playlist

  • As It Was (Harry Styles Cover)

    As It Was (Harry Styles Cover)

    Aime Simone
  • Miss E... So Addictive

    One Minute Man (feat. Ludacris)

    Ludacris, Missy Elliott
  • Wanted on Voyage (Expanded Edition)

    Blame It on Me

    George Ezra

Playlist

  • As It Was (Harry Styles Cover)

    As It Was (Harry Styles Cover)

    Aime Simone
  • Miss E... So Addictive

    One Minute Man (feat. Ludacris)

    Ludacris, Missy Elliott
  • Wanted on Voyage (Expanded Edition)

    Blame It on Me

    George Ezra
  • Mine Is Yours

    Mine Is Yours

    Cold War Kids

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%