30 min Low Impact Ride
Originally aired
Cody Rigsby
Cycling
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Join Cody Rigsby for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This low impact session is perfect for those who prefer a gentler workout. Enjoy the electronic music genre as you pedal through the session. The class focuses primarily on your glutes, hamstrings, and quads. Ideal for anyone looking to stay active without the high intensity.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Sia, Jennifer Lopez, Katy Perry, Kelly Clarkson
Playlist
Roar
Katy PerryWho Knew (Edit)
P!NKWild Ones (feat. Sia) (feat. Sia)
Flo Rida, Sia
Playlist
Roar
Katy PerryWho Knew (Edit)
P!NKWild Ones (feat. Sia) (feat. Sia)
Flo Rida, SiaOn The Floor (feat. Pitbull)
Jennifer Lopez, Pitbull
Class plan
Warm Up
1 MovementCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%