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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still providing a good sweat. This 30 minutes session is spent primarily in the saddle, making it ideal for those who prefer a low impact workout. Enjoy a selection of pop music as you ride, adding a fun and energetic atmosphere to your workout. This class focuses on working your glutes, hamstrings, and quads. Whether you are recovering from an injury or just looking for a low impact exercise, this class is a great choice.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ariana Grande, Britney Spears, Lady Gaga, Madonna

Playlist

  • Positions (Deluxe)

    positions

    Ariana Grande
  • Femme Fatale (Deluxe Version)

    Hold It Against Me

    Britney Spears
  • The Fame Monster (Deluxe Edition)

    Paparazzi

    Lady Gaga

Playlist

  • Positions (Deluxe)

    positions

    Ariana Grande
  • Femme Fatale (Deluxe Version)

    Hold It Against Me

    Britney Spears
  • The Fame Monster (Deluxe Edition)

    Paparazzi

    Lady Gaga
  • Celebration

    La Isla Bonita

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    1 Movement

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%