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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min Low Impact Ride, a cycling class designed to give your joints a smooth ride while still giving you a good sweat. This class is spent primarily in the saddle and is perfect for those recovering from an injury. The music genre in class is electronic, setting a rhythmic pace for your ride. Although this is a low impact class, it effectively works your glutes, hamstrings, and quads. Get ready to enjoy a structured and effective workout with Leanne guiding you through each pedal stroke.

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Justin Timberlake, RÜFÜS DU SOL, Kelis, Fred again..

Playlist

  • Actual Life (April 14 - December 17 2020)

    Sabrina (i am a party)

    Fred again..
  • The Hits

    Millionaire (feat. André 3000)

    Kelis, André 3000
  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake

Playlist

  • Actual Life (April 14 - December 17 2020)

    Sabrina (i am a party)

    Fred again..
  • The Hits

    Millionaire (feat. André 3000)

    Kelis, André 3000
  • Mirrors (Radio Edit)

    Mirrors (Radio Edit)

    Justin Timberlake
  • Classic House

    Good Life (feat. Katy B)

    Pete Tong, Katy B

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    4 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%