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30 min Low Impact Ride

30 min Low Impact Ride

Originally aired

Sam Yo

Cycling

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Join instructor Sam Yo for the 30 min Low Impact Ride, a class designed to give your joints a smooth ride while still giving you a good sweat. This low impact session is ideal for those recovering from an injury. Enjoy an energizing ride to the rhythm of R&B music. Throughout the session, you will work on your glutes, hamstrings, and quads. Get ready to pedal your way to fitness with Sam Yo.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Jimi Hendrix, Commodores, Etta James, Curtis Mayfield

Playlist

  • The Sonet Blues Story

    Whole Lotta Lovin'

    Otis Rush
  • Blues

    Route 66

    Chuck Berry
  • The Right Time

    I Sing the Blues

    Etta James

Playlist

  • The Sonet Blues Story

    Whole Lotta Lovin'

    Otis Rush
  • Blues

    Route 66

    Chuck Berry
  • The Right Time

    I Sing the Blues

    Etta James
  • All Blues's Up: Songs of Led Zeppelin

    You Need Love

    Joe Louis Walker, James Cotton

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    7 Movements

    24 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%