30 min Low Impact Ride
Originally aired
Sam Yo
Cycling
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Join instructor Sam Yo for the 30 min Low Impact Ride. This low impact class is spent primarily in the saddle to give your joints a smooth ride while still giving you a good sweat. The session features pop music to keep you motivated throughout. It is perfect for those recovering from an injury. Get ready to engage your glutes, hamstrings, and quads in this workout.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Tina Turner, Jimi Hendrix, Etta James, Curtis Mayfield
Playlist
That's Life
Frank SinatraDon't Get Around Much Anymore (Album Version)
Etta JamesHear My Train a Comin'
Jimi Hendrix
Playlist
That's Life
Frank SinatraDon't Get Around Much Anymore (Album Version)
Etta JamesHear My Train a Comin'
Jimi HendrixRock Me Baby
Tina Turner
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%