30 min Mariah Carey Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for the 30 min Mariah Carey Ride, a music cycling class that will get you moving to the legendary hits of Mariah Carey. This 30 minutes session is set to a pop soundtrack, ensuring an engaging and rhythmic workout. Mila will guide you through a series of cycling routines designed to keep your energy levels high. The class focuses on working your hamstrings, quads, and glutes, providing a well-rounded lower body workout. Don't miss this opportunity to ride with Mila and enjoy the timeless music of Mariah Carey.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Mariah Carey, Cahill
Playlist
Emotions
Mariah CareyObsessed (Cahill Radio Mix)
Mariah Carey, CahillAll I Want for Christmas Is You
Mariah Carey
Playlist
Emotions
Mariah CareyObsessed (Cahill Radio Mix)
Mariah Carey, CahillAll I Want for Christmas Is You
Mariah CareyButterfly (Meme Club Radio)
Mariah Carey
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%