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30 min New Tracks Ride

30 min New Tracks Ride

Originally aired

Alex Toussaint

Cycling

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Join Alex Toussaint for the 30 min New Tracks Ride and experience a dynamic music cycling class. Enjoy new music as you ride to the latest and greatest on the charts. This class features hip-hop/rap tracks that will keep you motivated throughout the session. Although classified as a music cycling class, it will engage your hamstrings, quads, and glutes. Get ready to pedal to the rhythm and have a great workout with Alex.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Future, Nicki Minaj, Justin Timberlake, Cardi B

Playlist

  • Dennis Daughter (Deluxe Version)

    Bend It Ova (feat. A Boogie Wit da Hoodie & Big Freedia)

    Lola Brooke, A Boogie Wit da Hoodie, Big Freedia
  • Pink Friday 2 (Gag City PLUTO Edition)

    Press Play (feat. Future)

    Nicki Minaj, Future
  • Enough (Miami)

    Enough (Miami)

    Cardi B

Playlist

  • Dennis Daughter (Deluxe Version)

    Bend It Ova (feat. A Boogie Wit da Hoodie & Big Freedia)

    Lola Brooke, A Boogie Wit da Hoodie, Big Freedia
  • Pink Friday 2 (Gag City PLUTO Edition)

    Press Play (feat. Future)

    Nicki Minaj, Future
  • Enough (Miami)

    Enough (Miami)

    Cardi B
  • MALIBU MARY (Kaskade Remix)

    MALIBU MARY (Kaskade Remix)

    Sego

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    5 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%