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30 min Pick-Me-Up Ride

30 min Pick-Me-Up Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 30 min Pick-Me-Up Ride and elevate your mood with this energizing session. This class is designed to lift your spirits with a collection of Hannah's signature Pick-Me-Up rides. Enjoy a pop music playlist that keeps you motivated throughout the ride. This theme ride focuses on engaging your hamstrings, quads, and calves. Clip in and experience a happy riding session with Hannah Corbin.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Florence + The Machine, Lizzo, Christina Aguilera, Jess Glynne

Playlist

  • BADLANDS (Deluxe)

    Colors pt. II

    Halsey
  • Still the One

    Still the One (LP Version)

    Orleans
  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine

Playlist

  • BADLANDS (Deluxe)

    Colors pt. II

    Halsey
  • Still the One

    Still the One (LP Version)

    Orleans
  • A Lot of Love, A Lot of Blood

    Dog Days Are Over

    Florence + The Machine
  • 10s Love Songs

    Real Love

    Clean Bandit, Jess Glynne

Class plan

  • warmup

    Warm Up

    1 Movement

    1 min

  • cycling

    Cycling

    7 Movements

    28 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

14%
Tertiary muscle group

Calves

14%
Tertiary muscle group

Core

11%
Secondary muscle group

Other

27%