30 min Pick-Me-Up Ride
Originally aired
Hannah Corbin
Cycling
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Join Hannah Corbin for the 30 min Pick-Me-Up Ride, a theme-based cycling class designed to elevate your mood. This session features an uplifting pop music playlist that will keep you motivated throughout the ride. While the focus is on lifting your spirits, you'll also engage your hamstrings, quads, and glutes. Hannah Corbin will guide you through the ride, ensuring you stay energized and engaged. Clip in and enjoy happy riding with Hannah!
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Ed Sheeran, Sam Smith, P!nk, Disclosure
Playlist
Funny Thing
ThundercatAlways (Monkey Safari Remix)
RÜFÜS DU SOLBottle It Up
Sara Bareilles
Playlist
Funny Thing
ThundercatAlways (Monkey Safari Remix)
RÜFÜS DU SOLBottle It Up
Sara BareillesWho Knew (Edit)
P!nk, P!NK
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%