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30 min Pick-Me-Up Ride

30 min Pick-Me-Up Ride

Originally aired

Hannah Corbin

Cycling

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Join Hannah Corbin for the 30 min Pick-Me-Up Ride, a theme-based cycling class designed to elevate your mood. This session features an uplifting pop music playlist that will keep you motivated throughout the ride. While the focus is on lifting your spirits, you'll also engage your hamstrings, quads, and glutes. Hannah Corbin will guide you through the ride, ensuring you stay energized and engaged. Clip in and enjoy happy riding with Hannah!

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Ed Sheeran, Sam Smith, P!nk, Disclosure

Playlist

  • It Is What It Is

    Funny Thing

    Thundercat
  • Surrender (Remixes)

    Always (Monkey Safari Remix)

    RÜFÜS DU SOL
  • Little Voice

    Bottle It Up

    Sara Bareilles

Playlist

  • It Is What It Is

    Funny Thing

    Thundercat
  • Surrender (Remixes)

    Always (Monkey Safari Remix)

    RÜFÜS DU SOL
  • Little Voice

    Bottle It Up

    Sara Bareilles
  • Who Knew

    Who Knew (Edit)

    P!nk, P!NK

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    7 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

15%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

28%