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30 min Pop Ride

30 min Pop Ride

Originally aired

Mayla Wedekind

Cycling

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Join Mayla Wedekind for the 30 min Pop Ride, a music cycling class that will have you moving to the latest hits from the pop charts. This 30 minutes session is designed to keep you energized as you ride to popular pop tunes. The class focuses on working your hamstrings, quads, and glutes. With Mayla's guidance, you'll experience a fun and engaging workout. Don't miss out on this pop-infused cycling experience.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Beyoncé, Katy Perry, Kelly Clarkson, Taylor Swift

Playlist

  • Zanaka (Deluxe)

    Makeba

    Jain
  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé
  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta

Playlist

  • Zanaka (Deluxe)

    Makeba

    Jain
  • RENAISSANCE

    BREAK MY SOUL

    Beyoncé
  • Substitution (feat. Julian Perretta)

    Substitution (feat. Julian Perretta)

    Purple Disco Machine, Kungs, Julian Perretta
  • April

    Kein Problem

    Tim Bendzko

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    8 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%