30 min Pop Ride
Originally aired
Mayla Wedekind
Cycling
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Join Mayla Wedekind for the 30 min Pop Ride, a music cycling class that will have you moving to the latest hits from the pop charts. This 30 minutes session is designed to keep you energized as you ride to popular pop tunes. The class focuses on working your hamstrings, quads, and glutes. With Mayla's guidance, you'll experience a fun and engaging workout. Don't miss out on this pop-infused cycling experience.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Katy Perry, Kelly Clarkson, Taylor Swift
Playlist
Makeba
JainBREAK MY SOUL
BeyoncéSubstitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian Perretta
Playlist
Makeba
JainBREAK MY SOUL
BeyoncéSubstitution (feat. Julian Perretta)
Purple Disco Machine, Kungs, Julian PerrettaKein Problem
Tim Bendzko
Class plan
Warm Up
1 MovementCycling
8 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%