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30 min Power Zone Endurance Pop Ride

30 min Power Zone Endurance Pop Ride

Originally aired

Ben Alldis

Cycling

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Join Ben Alldis for the 30 min Power Zone Endurance Pop Ride. This class focuses on building aerobic endurance with intervals in zones 2 and 3. Train smart with 7 zones of output customized to your fitness level. Enjoy a pop music soundtrack as you work out. This power zone class will target your glutes, hamstrings, and quads.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Dua Lipa, Sia, Ed Sheeran

Playlist

  • Shape of You

    Shape of You

    Ed Sheeran
  • DNCE

    Cake By The Ocean

    DNCE
  • Family Affair (Dance For Me)

    Family Affair (Dance For Me) [Extended]

    David Guetta

Playlist

  • Shape of You

    Shape of You

    Ed Sheeran
  • DNCE

    Cake By The Ocean

    DNCE
  • Family Affair (Dance For Me)

    Family Affair (Dance For Me) [Extended]

    David Guetta
  • Handwritten

    Stitches

    Shawn Mendes

Class plan

  • warmup

    Warm Up

    6 Movements

    12 min

  • cycling

    Cycling

    3 Movements

    17 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%