30 min Sweat Steady Ride
Originally aired
Jess King
Cycling
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Join Jess King for the 30 min Sweat Steady Ride, a theme class designed to keep you moving. This ride focuses on long, sustained intervals, ensuring a steady and sweaty workout. Enjoy a soundtrack filled with pop beats, bangers, and songs of celebration to keep you motivated. The class targets your glutes, hamstrings, and quads, offering a comprehensive lower-body workout. Get ready to ride with Jess King and experience the energy of this unique session.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Dua Lipa, Sia, Janet Jackson
Playlist
Rhythm Nation
Janet JacksonCheap Thrills Remix (feat. Nicky Jam)
Sia, Nicky JamGhetto Gospel (feat. Elton John)
2Pac, Elton John
Playlist
Rhythm Nation
Janet JacksonCheap Thrills Remix (feat. Nicky Jam)
Sia, Nicky JamGhetto Gospel (feat. Elton John)
2Pac, Elton JohnFreedom (feat. Kendrick Lamar)
Beyoncé, Kendrick Lamar
Class plan
Warm Up
1 MovementCycling
7 MovementsCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%