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30 min Tabata Ride

30 min Tabata Ride

Originally aired

Ally Love

Cycling

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More info

Two on, one off. This high-impact style of intervals gives you a 2:1 ratio of effort to recovery, pumping you with energy and the power to take on your next challenge.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

David Guetta, Calvin Harris, J Balvin, Rick Ross

Playlist

  • Bouquet

    Roses (feat. ROZES)

    The Chainsmokers, Rozes, ROZES
  • Hype (Flosstradamus Remix)

    Hype (Flosstradamus Remix)

    Calvin Harris, Dizzee Rascal
  • Forever Young

    Forever Young

    David Guetta, Alphaville, Ava Max

Playlist

  • Bouquet

    Roses (feat. ROZES)

    The Chainsmokers, Rozes, ROZES
  • Hype (Flosstradamus Remix)

    Hype (Flosstradamus Remix)

    Calvin Harris, Dizzee Rascal
  • Forever Young

    Forever Young

    David Guetta, Alphaville, Ava Max
  • Bola Rebola (Remixes) (feat. J Balvin, Anitta & ZAAC)

    Bola Rebola (Justin Mylo Remix) (feat. J Balvin, Anitta & ZAAC)

    Tropkillaz, J Balvin, Anitta, ZAAC

Class plan

  • warmup

    Warm Up

    1 Movement

    4 min

  • cycling

    Cycling

    7 Movements

    25 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%