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30 min Tropical House Ride

30 min Tropical House Ride

Originally aired

Leanne Hainsby-Alldis

Cycling

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Join Leanne Hainsby-Alldis for the 30 min Tropical House Ride, a music cycling class that will get you moving to the beat of electronic music with a tropical twist. This 30 minutes session is designed to help you ride and vibe, making your workout both fun and engaging. The class focuses on working your glutes, hamstrings, and quads, ensuring a comprehensive lower-body workout. Get ready to pedal to the rhythm and feel the energy of summer in every beat. Don't miss out on this vibrant ride with Leanne!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Kygo, Sigala, Klingande, Bob Marley & The Wailers

Playlist

  • Is This Love (Remix) (feat. LVNDSCAPE & Bolier)

    Is This Love (Remix) (feat. LVNDSCAPE & Bolier)

    Lvndscape, Bob Marley & The Wailers, Bolier, LVNDSCAPE
  • Brighter Days

    Easy Love

    Sigala
  • I Say A Little Prayer

    I Say A Little Prayer

    Jorm

Playlist

  • Is This Love (Remix) (feat. LVNDSCAPE & Bolier)

    Is This Love (Remix) (feat. LVNDSCAPE & Bolier)

    Lvndscape, Bob Marley & The Wailers, Bolier, LVNDSCAPE
  • Brighter Days

    Easy Love

    Sigala
  • I Say A Little Prayer

    I Say A Little Prayer

    Jorm
  • Thrill Of The Chase

    The Way We Were (feat. Plested)

    Kygo, Plested

Class plan

  • warmup

    Warm Up

    1 Movement

    3 min

  • cycling

    Cycling

    6 Movements

    26 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%