Intermediate
45 min Bootcamp: Full Body
Originally aired
Jess Sims
Cycling
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Join Jess Sims for the 45 min Bootcamp Full Body class. This intermediate-level session combines heart-pumping intervals on the Bike with full-body moves on the floor, ensuring a well-rounded workout. You will work your glutes, hamstrings, and quads while enjoying a pop music playlist. The class is a blend of cardio and strength training, designed to keep you engaged and active. Get ready for an efficient workout that covers all bases.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
50 Cent, Snoop Dogg, RÜFÜS DU SOL, T-Pain
Playlist
Sittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 SavageBIG GIRLS DON'T CRY (moab house mix)
Toby Gad, Victoria JusticeFinally (Silk House Mix)
CeCe Peniston
Playlist
Sittin' On Top Of The World (feat. 21 Savage)
Burna Boy, 21 SavageBIG GIRLS DON'T CRY (moab house mix)
Toby Gad, Victoria JusticeFinally (Silk House Mix)
CeCe PenistonSet You Free
Lucas & Steve, Laura White
Class plan
Warm Up
1 MovementCycling
2 MovementsTransition
1 MovementFull Body
14 MovementsTransition
1 MovementCycling
2 MovementsTransition
1 MovementFull Body
4 Movements
Body activity
Glutes
15%
Tertiary muscle group
Quads
14%
Tertiary muscle group
Hamstrings
14%
Tertiary muscle group
Core
12%
Tertiary muscle group
Hips
9%
Secondary muscle group
Other
36%