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45 min Climb: Palomar Mountain Part 1

45 min Climb: Palomar Mountain Part 1

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for 45 min Climb Palomar Mountain Part 1. This class is part of a three-part series where you will ascend California’s Palomar Mountain. Clip in to experience the challenging terrain as you make your way to the top. The class features alternative music to keep you motivated throughout the climb. Get ready to work your glutes, hamstrings, and quads in this engaging climb session.

Explicit

Subtitles: DE, EN, ES

Equipment

  • Stationary bike

Featuring music by

Coldplay, Imagine Dragons, U2, Red Hot Chili Peppers

Playlist

  • Alive and Kicking (Symphonic Version)

    Alive and Kicking (Symphonic Version)

    Simple Minds
  • Blurryface

    Ride

    twenty one pilots
  • Deeper

    Deeper

    Ella Eyre

Playlist

  • Alive and Kicking (Symphonic Version)

    Alive and Kicking (Symphonic Version)

    Simple Minds
  • Blurryface

    Ride

    twenty one pilots
  • Deeper

    Deeper

    Ella Eyre
  • Origins

    Machine

    Imagine Dragons

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    1 Movement

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%