45 min HIIT & Hills Ride
Originally aired
Sam Yo
Cycling
Peloton App
Already a member?
Log inTry for free
Already a member?
Log inWays to access cycling classes
Take this class with Peloton Bike+
Explore Bike+
Take on any stationary bike with the App
Explore App
More info
Join Sam Yo for the 45 min HIIT & Hills Ride. This intervals class combines heart-pumping intervals with power-building hills. You'll work on your hamstrings, quads, and glutes throughout the session. Enjoy the rhythm of alternative music as you push through each segment. Enhance your power and overall fitness with this high-intensity ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Calvin Harris, Beyoncé, Lady Gaga, Imagine Dragons
Playlist
Rise Up
Imagine DragonsLegend
The ScoreSympathy For The Devil (Neptunes Full Length Remix)
The Rolling Stones, The Neptunes
Playlist
Rise Up
Imagine DragonsLegend
The ScoreSympathy For The Devil (Neptunes Full Length Remix)
The Rolling Stones, The NeptunesWhen You Were Young (Calvin Harris Remix)
The Killers
Class plan
Warm Up
2 MovementsCycling
7 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
28%