45 min Hip Hop Ride
Originally aired
Alex Toussaint
Cycling
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Join Alex Toussaint for the 45 min Hip Hop Ride, a music cycling class that takes you through old school, new school, East Coast, and West Coast hip hop. Sweat to the beats of the hottest hip hop throughout history. This class features a hip-hop/rap music genre that will keep you motivated and energized. Get ready to engage your hamstrings, quads, and glutes as you ride. Perfect for those who love cycling to great music.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Lil Wayne, Rick Ross, 50 Cent, Future
Playlist
Don't Push Me (feat. Lloyd Banks & Eminem)
50 Cent, Lloyd Banks, EminemInterview
Quality Control, Takeoff, OffsetNo Lie (feat. Drake)
2 Chainz, Drake
Playlist
Don't Push Me (feat. Lloyd Banks & Eminem)
50 Cent, Lloyd Banks, EminemInterview
Quality Control, Takeoff, OffsetNo Lie (feat. Drake)
2 Chainz, DrakeClap Back
Ja Rule
Class plan
Warm Up
2 MovementsCycling
6 MovementsCool Down
1 Movement
Body activity
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%