45 min Intervals & Arms Ride
Originally aired
Tunde Oyeneyin
Cycling
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Join Tunde Oyeneyin for the 45 min Intervals & Arms Ride, a 45 minutes class designed to challenge your body. This intervals class features bursts of effort alternated with free weight segments, offering a balanced workout. You'll work on your glutes, hamstrings, and quads while enjoying electronic music. This class is perfect for those looking to strengthen their body. Get ready to ride with Tunde and push your limits.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Stationary bike
Featuring music by
Britney Spears, Madonna, Ludacris, Rick Ross
Playlist
It's Over Now (feat. Prodigy) [Remix] (feat. Prodigy)
112, ProdigyBikini Bottom
Ice SpiceTurn On The Lights again.. (feat. Future)
Fred again.., Swedish House Mafia, Future
Playlist
It's Over Now (feat. Prodigy) [Remix] (feat. Prodigy)
112, ProdigyBikini Bottom
Ice SpiceTurn On The Lights again.. (feat. Future)
Fred again.., Swedish House Mafia, FutureMe Against the Music (Video Mix - Remastered) (feat. Madonna)
Britney Spears, Madonna
Class plan
Warm Up
3 MovementsCycling
1 MovementUpper Body
2 MovementsCycling
1 MovementUpper Body
3 MovementsCycling
1 MovementUpper Body
3 MovementsCycling
1 MovementUpper Body
2 MovementsCycling
1 MovementUpper Body
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Hamstrings
15%
Tertiary muscle group
Quads
15%
Tertiary muscle group
Glutes
15%
Tertiary muscle group
Calves
10%
Secondary muscle group
Core
10%
Secondary muscle group
Other
35%