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45 min Madonna Ride

45 min Madonna Ride

Originally aired

Benny Adami

Cycling

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Join Benny Adami for the 45 min Madonna Ride, a music cycling class that will push you to the limit. Experience an Artist Series like never before as you ride to the euphoric sounds of Madonna. This class focuses on the glutes, hamstrings, and quads while immersing you in pop music. Benny will guide you through an invigorating session designed to challenge and motivate. Get ready to ride with Benny and enjoy the beats of Madonna.

Explicit

Subtitles: DE, EN

Equipment

  • Stationary bike

Featuring music by

Madonna, Nicki Minaj, M.I.A., 070 Shake

Playlist

  • Finally Enough Love: 50 Number Ones

    Girl Gone Wild (Avicii's UMF Mix) [2022 Remaster]

    Madonna
  • Finally Enough Love

    Hung Up (SDP Extended Vocal Edit) [2022 Remaster]

    Madonna
  • Jump

    Jump

    Madonna

Playlist

  • Finally Enough Love: 50 Number Ones

    Girl Gone Wild (Avicii's UMF Mix) [2022 Remaster]

    Madonna
  • Finally Enough Love

    Hung Up (SDP Extended Vocal Edit) [2022 Remaster]

    Madonna
  • Jump

    Jump

    Madonna
  • GHV2

    Ray of Light (Radio Edit Version)

    Madonna

Class plan

  • warmup

    Warm Up

    1 Movement

    5 min

  • cycling

    Cycling

    14 Movements

    39 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%