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45 min USHER Bootcamp

45 min USHER Bootcamp

Originally aired

Cody Rigsby

Cycling

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Join Cody Rigsby for the 45 min USHER Bootcamp, a dynamic experience that combines music and fitness. In this music bike bootcamp, you'll sweat to the smooth vocals and energetic beats of USHER, an artist known for his hits since the 90s. This class focuses on a mix of cycling and strength training, providing a balanced workout. The soundtrack features R&B tracks, setting the perfect rhythm for your session. Don't miss this opportunity to train with Cody and enjoy a unique blend of music and exercise.

Explicit

Subtitles: DE, EN

Equipment

  • Medium Weights
  • Workout Mat
  • Stationary bike

Featuring music by

Usher, Justin Bieber, Ludacris, Alicia Keys

Playlist

  • 8701

    U Don't Have to Call

    Usher
  • 90s R&B

    You Make Me Wanna...

    Usher
  • Looking 4 Myself (Expanded Edition)

    Scream

    Usher

Playlist

  • 8701

    U Don't Have to Call

    Usher
  • 90s R&B

    You Make Me Wanna...

    Usher
  • Looking 4 Myself (Expanded Edition)

    Scream

    Usher
  • Raymond v Raymond (Expanded Edition)

    Hey Daddy (Daddy's Home)

    Usher

Class plan

  • warmup

    Warm Up

    4 min

  • cycling

    Cycling

    8 min

  • transition

    Transition

    1 min

  • full_body

    Full Body

    10 min

  • transition

    Transition

    1 min

  • cycling

    Cycling

    10 min

  • transition

    Transition

    1 min

  • full_body

    Full Body

    11 min