5 min Cool Down Ride
Originally aired
Denis Morton
Cycling
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You've done the hard work! Now take a few extra minutes after your ride to lower your heart rate and ease your body into a healthy recovery zone.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Fugees, Bob Marley & The Wailers, Bob Marley & the Wailers
Playlist
No Woman, No Cry
FugeesSun Is Shining
Bob Marley & the Wailers, Bob Marley & The Wailers
Playlist
No Woman, No Cry
FugeesSun Is Shining
Bob Marley & the Wailers, Bob Marley & The Wailers
Class plan
Cool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%