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5 min Cool Down Ride

5 min Cool Down Ride

Originally aired

Tunde Oyeneyin

Cycling

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Join Tunde Oyeneyin for the 5 min Cool Down Ride. This cool down ride is designed to help you lower your heart rate and ease your body into a healthy recovery zone after your workout. You'll enjoy rock music as you transition from your intense ride to a more relaxed state. This class focuses on giving your glutes, hamstrings, and quads a gentle recovery. Take these few extra minutes to benefit from a well-rounded fitness routine.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Alicia Keys, Burna Boy, Maleah Joi Moon

Playlist

  • Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Alicia Keys, Maleah Joi Moon
  • Love, Damini

    It's Plenty

    Burna Boy

Playlist

  • Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Kaleidoscope (From The New Broadway Musical "Hell's Kitchen") (feat. Maleah Joi Moon)

    Alicia Keys, Maleah Joi Moon
  • Love, Damini

    It's Plenty

    Burna Boy

Class plan

  • cooldown

    Cool Down

    1 Movement

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%