5 min Warm Up Ride
Originally aired
Bradley Rose
Cycling
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Get ready for the 5 min Warm Up Ride with Bradley Rose. This warm up ride is designed to help you prepare for your main workout by waking up your muscles and elevating your heart rate. Enjoy a selection of pop music to keep you motivated throughout the class. You will be focusing on engaging your glutes, hamstrings, and quads. Join Bradley Rose for this essential warm up to set the tone for your ride.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Queen, Donna Summer
Playlist
She Works Hard For The Money
Donna SummerRadio Ga Ga (Remastered 2011)
Queen
Playlist
She Works Hard For The Money
Donna SummerRadio Ga Ga (Remastered 2011)
Queen
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%