5 min Warm Up Ride
Originally aired
Christine D'Ercole
Cycling
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The key to progress is preparation. Take a few minutes to wake up your muscles and elevate your heart rate before tackling your ride.
Subtitles: DE, EN
Equipment
- Stationary bike
Featuring music by
Coldplay, Max Richter, Ludovico Einaudi, Daniel Hope
Playlist
A Hopeful Transmission
ColdplayEinaudi: Experience
Ludovico Einaudi, Daniel Hope, I Virtuosi ItalianiThe End of All Our Exploring
Max Richter
Playlist
A Hopeful Transmission
ColdplayEinaudi: Experience
Ludovico Einaudi, Daniel Hope, I Virtuosi ItalianiThe End of All Our Exploring
Max Richter
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%