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5 min Warm Up Ride

5 min Warm Up Ride

Originally aired

Christine D'Ercole

Cycling

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Join Christine D'Ercole for the 5 min Warm Up Ride, designed to prepare you for your main workout. This warm up ride will help wake up your muscles and elevate your heart rate. Set to pop music, this class focuses on engaging your glutes, hamstrings, and quads. It's a quick and effective way to get ready for your ride. Take these few minutes to ensure your body is ready for the workout ahead.

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Green Day, Quinn XCII, ayokay

Playlist

  • ¡UNO!

    Oh Love

    Green Day
  • Kings of Summer

    Kings of Summer

    ayokay, Quinn XCII

Playlist

  • ¡UNO!

    Oh Love

    Green Day
  • Kings of Summer

    Kings of Summer

    ayokay, Quinn XCII

Class plan

  • warmup

    Warm Up

    2 Movements

    5 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%