5 min Warm Up Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 5 min Warm Up Ride, designed to prepare you for your main workout. This warm up ride will help wake up your muscles and elevate your heart rate. Set to pop music, this class focuses on engaging your glutes, hamstrings, and quads. It's a quick and effective way to get ready for your ride. Take these few minutes to ensure your body is ready for the workout ahead.
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Green Day, Quinn XCII, ayokay
Playlist
Oh Love
Green DayKings of Summer
ayokay, Quinn XCII
Playlist
Oh Love
Green DayKings of Summer
ayokay, Quinn XCII
Class plan
Warm Up
2 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%