5 min Warm Up Ride
Originally aired
Kendall Toole
Cycling
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Join Kendall Toole for the 5 min Warm Up Ride, a quick and essential preparation for your workout. This warm up ride is designed to wake up your muscles and elevate your heart rate. Expect a country music playlist to keep you motivated throughout the session. This class focuses on engaging your glutes, hamstrings, and quads. Get ready to set the tone for your ride with Kendall's expert guidance.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
Beyoncé, Anne Wilson
Playlist
JOLENE
BeyoncéREBEL
Anne Wilson
Playlist
JOLENE
BeyoncéREBEL
Anne Wilson
Class plan
Warm Up
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%