5 min Warm Up Ride
Originally aired
Mila Lazar
Cycling
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Join Mila Lazar for a 5 min Warm Up Ride, designed to prepare you for a more intense workout. This warm up ride will help wake up your muscles and elevate your heart rate. The class focuses on glutes, hamstrings, and quads, ensuring you're ready for the challenges ahead. Set to the rhythm of R&B music, this session will get you in the zone. Start your fitness journey with Mila and get ready to ride.
Equipment
- Stationary bike
Featuring music by
Craig David, Example, Majestic
Playlist
Hot Stuff (Let's Dance)
Craig DavidFaith
Example, Majestic
Playlist
Hot Stuff (Let's Dance)
Craig DavidFaith
Example, Majestic
Class plan
Warm Up
2 Movements
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%