Join Sam Yo for the 5 min Warm Up Ride, a perfect start to your workout routine. This warm up ride is designed to help you wake up your muscles and elevate your heart rate. You'll be engaging your glutes, hamstrings, and quads as you prepare for a more intense ride. Enjoy the ride with a pop music playlist that keeps you motivated. Get ready to progress with this essential warm up session.

5 min Warm Up Ride | Peloton Cycling Classes

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Cycling

Warm Up

Intervals

For this 30-minute indoor cycling workout, you’ll need 1, 2, or 3-pound dumbbells. This cycling class combines elements of HIIT training by including moments of intensity and recovery throughout class, plus free weight segments. Get ready for a full-body workout.

Light Weights

Join Kendall Toole for the 30 min Intervals & Arms Ride, a 30 minutes class designed to challenge your body with bursts of effort alternated with free weight segments. This intervals class will help strengthen your hamstrings, quads, and glutes. Experience the rhythm of electronic music as you ride and push through each segment. Kendall's expert guidance will keep you motivated throughout the session. Get ready to enhance your fitness with this dynamic and engaging workout.

Epidemic Remixed Vol.1

A Little Closure Heyson Remix

Love Is Blind

Still Going

Trenches

Pray to Lord

Settle Your Regrets

Be Strong / Feel So Alive

Feel So Alive

Flip It

Broken Watch

Duckface

U Blow My Mind

Love Is Love

Fifteen on Me

Stuck In A Frame

A Mental Breakdown

Paco

I Can Still Rap Though

Upper Body

Cool Down

30-minute Intervals & Arms Ride Video

Can't Slow Down

All Night Long (All Night)

5 min Warm Up Ride

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5 min Warm Up Ride

5 min Warm Up Ride

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