60 min Climb Ride
Originally aired
Christine D'Ercole
Cycling
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Join Christine D'Ercole for the 60 min Climb Ride, where you'll crank up the resistance and watch your output soar. This hills-based class is designed to challenge you as you make your way to the top. Enjoy the rhythm of alternative music as you push through each climb. Focus on your glutes, hamstrings, and quads throughout the ride. Get ready to conquer those hills with determination and strength.
Explicit
Subtitles: EN
Equipment
- Stationary bike
Featuring music by
The Temper Trap, Alicia Keys, Rudimental, Moby
Playlist
Rebirth Of Slick (Cool Like Dat)
Digable PlanetsBreathe (Ralph Felix Remix)
Seinabo SeyFree (feat. Emeli Sandé)
Rudimental, Emeli Sandé
Playlist
Rebirth Of Slick (Cool Like Dat)
Digable PlanetsBreathe (Ralph Felix Remix)
Seinabo SeyFree (feat. Emeli Sandé)
Rudimental, Emeli SandéAn American Dream
Love and Rockets
Class plan
Warm Up
2 MovementsCycling
1 MovementCool Down
1 Movement
Body activity
Glutes
17%
Tertiary muscle group
Hamstrings
17%
Tertiary muscle group
Quads
17%
Tertiary muscle group
Calves
11%
Secondary muscle group
Core
11%
Secondary muscle group
Other
27%