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60 min EDM Ride

60 min EDM Ride

Originally aired

Hannah Frankson

Cycling

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Join Hannah Frankson for the 60 min EDM Ride, a dynamic music cycling class. This session is all about the journey, driven by electrifying electronic dance music. As the bass drops, you'll find yourself immersed in the rhythm and energy of the ride. Although the focus is on the music, your hamstrings, quads, and glutes will get a great workout. Get ready to pedal to the beat and enjoy the ride!

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Skrillex, Zedd, Dillon Francis, DVBBS

Playlist

  • Funny

    Funny

    Zedd, Jasmine Thompson
  • Everytime We Touch

    Everytime We Touch (Radio Edit)

    Cascada
  • This Mixtape is Fire.

    Bun Up the Dance

    Dillon Francis, Skrillex

Playlist

  • Funny

    Funny

    Zedd, Jasmine Thompson
  • Everytime We Touch

    Everytime We Touch (Radio Edit)

    Cascada
  • This Mixtape is Fire.

    Bun Up the Dance

    Dillon Francis, Skrillex
  • Heads Will Roll (A-Trak Remix EP)

    Heads Will Roll (A-Trak Remix Radio Edit)

    Yeah Yeah Yeahs

Class plan

  • warmup

    Warm Up

    3 Movements

    10 min

  • cycling

    Cycling

    12 Movements

    49 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%