60 min Groove Ride
Originally aired
Emma Lovewell
Cycling
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Join Emma Lovewell for the 60 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest electronic beats on the Bike. No experience is needed to participate. This groove class focuses on having fun while riding to the rhythm. Get ready to enjoy a dynamic workout with Emma Lovewell.
Explicit
Subtitles: EN
Equipment
- Light Weights
- Stationary bike
Featuring music by
David Guetta, Steve Aoki, Dillon Francis, Robyn
Playlist
Clothes Off (Nanana)
Darius & FinlayOkay
Alison WonderlandCalifornia (Chris Lake & Matroda Remix)
SNBRN, Kaleena Zanders
Playlist
Clothes Off (Nanana)
Darius & FinlayOkay
Alison WonderlandCalifornia (Chris Lake & Matroda Remix)
SNBRN, Kaleena ZandersPancake (The Sauce VIP)
Jaded
Class plan
Warm Up
2 MovementsCycling
9 MovementsUpper Body
10 MovementsCycling
2 MovementsCool Down
1 Movement
Body activity
Hamstrings
16%
Tertiary muscle group
Quads
16%
Tertiary muscle group
Glutes
16%
Tertiary muscle group
Calves
12%
Secondary muscle group
Core
11%
Secondary muscle group
Other
29%