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60 min Groove Ride

60 min Groove Ride

Originally aired

Emma Lovewell

Cycling

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Join Emma Lovewell for the 60 min Groove Ride and let the power of the playlist move you. In this choreography-based class, you’ll be dancing along to the hottest electronic beats on the Bike. No experience is needed to participate. This groove class focuses on having fun while riding to the rhythm. Get ready to enjoy a dynamic workout with Emma Lovewell.

Explicit

Subtitles: EN

Equipment

  • Light Weights
  • Stationary bike

Featuring music by

David Guetta, Steve Aoki, Dillon Francis, Robyn

Playlist

  • Clothes Off (Nanana)

    Clothes Off (Nanana)

    Darius & Finlay
  • Awake

    Okay

    Alison Wonderland
  • California

    California (Chris Lake & Matroda Remix)

    SNBRN, Kaleena Zanders

Playlist

  • Clothes Off (Nanana)

    Clothes Off (Nanana)

    Darius & Finlay
  • Awake

    Okay

    Alison Wonderland
  • California

    California (Chris Lake & Matroda Remix)

    SNBRN, Kaleena Zanders
  • Pancake (feat. Ashnikko)

    Pancake (The Sauce VIP)

    Jaded

Class plan

  • warmup

    Warm Up

    2 Movements

    7 min

  • cycling

    Cycling

    9 Movements

    36 min

  • upper_body

    Upper Body

    10 Movements

    6 min

  • cycling

    Cycling

    2 Movements

    11 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Hamstrings

16%
Tertiary muscle group

Quads

16%
Tertiary muscle group

Glutes

16%
Tertiary muscle group

Calves

12%
Secondary muscle group

Core

11%
Secondary muscle group

Other

29%