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60 min Power Zone Endurance Pop Ride

60 min Power Zone Endurance Pop Ride

Originally aired

Erik Jäger

Cycling

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Join Erik Jäger for the 60 min Power Zone Endurance Pop Ride. This power zone class focuses on performance improvements in zones 3-6 on the power zone training scale of 1-7. You'll train smart with 7 zones of output customized to your fitness level. Enjoy pop music as you work your glutes, hamstrings, and quads. Perfect for those looking to enhance their endurance and strength on the bike.

Equipment

  • Stationary bike

Featuring music by

Sia, Madonna, Sam Smith, Ellie Goulding

Playlist

  • Dreamland (+ Bonus Levels)

    Heat Waves

    Glass Animals
  • Feed The Fire

    Feed The Fire

    SG Lewis, Lucky Daye
  • Louder

    She Tipsy

    Big Freedia

Playlist

  • Dreamland (+ Bonus Levels)

    Heat Waves

    Glass Animals
  • Feed The Fire

    Feed The Fire

    SG Lewis, Lucky Daye
  • Louder

    She Tipsy

    Big Freedia
  • Gloria (Special Edition)

    Lose You

    Sam Smith

Class plan

  • warmup

    Warm Up

    6 Movements

    14 min

  • cycling

    Cycling

    11 Movements

    45 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%