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Extra 10: Tabata Ride

Extra 10: Tabata Ride

Originally aired

Jess King

Cycling

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Join Jess King for the Extra 10 Tabata Ride, a quick and efficient 10 minutes intervals class designed to keep your workout going. This class is perfect to take after you've already warmed up. During the session, you'll be working on your glutes, hamstrings, and quads. Enjoy the energetic pop music that will keep you motivated throughout the ride. Get ready to push your limits with Jess King in this focused and effective workout.

Explicit

Subtitles: EN

Equipment

  • Stationary bike

Featuring music by

Missy Elliott, Mariah Carey, Timbaland, Lil' Kim

Playlist

  • This Is Not a Test!

    Bomb Intro/Pass That Dutch (Amended Album Version)

    Missy Elliott
  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo
  • Shock Value

    Throw It On Me (feat. The Hives)

    Timbaland, The Hives

Playlist

  • This Is Not a Test!

    Bomb Intro/Pass That Dutch (Amended Album Version)

    Missy Elliott
  • The Notorious K.I.M.

    How Many Licks? (feat. Sisqo)

    Lil' Kim, Sisqo
  • Shock Value

    Throw It On Me (feat. The Hives)

    Timbaland, The Hives
  • E=MC2 (Deluxe Version)

    Touch My Body

    Mariah Carey

Class plan

  • cycling

    Cycling

    3 Movements

    9 min

  • cooldown

    Cool Down

    1 Movement

    1 min

Body activity

Body Activity

Glutes

17%
Tertiary muscle group

Hamstrings

17%
Tertiary muscle group

Quads

17%
Tertiary muscle group

Calves

11%
Secondary muscle group

Core

11%
Secondary muscle group

Other

27%