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10 min Basics: Sleep

10 min Basics: Sleep

Originally aired

Ross Rayburn

Meditation

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Join Ross Rayburn for the 10 min Basics Sleep class, a meditation basics session designed to help you fall asleep and improve the quality of your sleep. This short class explains and demonstrates the use of meditation techniques for better sleep. Enjoy the soothing sounds of alternative music as you relax and prepare for a restful night. The session is 10 minutes long and focuses on simple, effective methods to enhance your sleep routine. Ross Rayburn will guide you through each step, making it easy to follow along.

Subtitles: EN

Featuring music by

Max Richter, Ben Russell, Clarice Jensen

Playlist

  • Sleep

    Richter: Dream 19 (pulse)

    Max Richter, Ben Russell, Clarice Jensen

Playlist

  • Sleep

    Richter: Dream 19 (pulse)

    Max Richter, Ben Russell, Clarice Jensen

Class plan

  • meditation

    Meditation

    10 min

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