Skip to main content
10 min Body Scan Meditation

10 min Body Scan Meditation

Originally aired

Chelsea Jackson Roberts

Meditation

Peloton App

Already a member? 

Log in
Try for free
Try for free

Already a member? 

Log in

More info

Join Chelsea Jackson Roberts for the 10 min Body Scan Meditation. This guided meditation systematically focuses attention on different parts of the body. Physical sensations are observed, and relaxation is promoted in areas where there is tension. The class features classical music to enhance your mindfulness practice. Take a moment to center yourself with this calming and focused session.

Subtitles: EN

Featuring music by

Solfeggio Frequencies 528Hz, Solfeggio, Kundalinia

Playlist

  • 528 Hz Solfeggio Frequencies

    Awakening Harmony

    Solfeggio Frequencies 528Hz, Solfeggio
  • 528 Hz Solfeggio Frequencies

    Awakening Harmony

    Solfeggio Frequencies 528Hz, Solfeggio
  • 528 Hz Solfeggio Frequencies

    Awakening Harmony

    Solfeggio Frequencies 528Hz, Solfeggio

Playlist

  • 528 Hz Solfeggio Frequencies

    Awakening Harmony

    Solfeggio Frequencies 528Hz, Solfeggio
  • 528 Hz Solfeggio Frequencies

    Awakening Harmony

    Solfeggio Frequencies 528Hz, Solfeggio
  • 528 Hz Solfeggio Frequencies

    Awakening Harmony

    Solfeggio Frequencies 528Hz, Solfeggio
  • Awakening

    Awakening

    Kundalinia

Class plan

  • meditation

    Meditation

    10 min

app banner

Access strength, yoga, and more with the Peloton App

Try for free