Join Aditi Shah for the 10 min Breathing Meditation class. This is a simple, accessible meditation class where you’ll focus on the breath as a means to focus and quiet the mind. The class features classical music to enhance your meditation experience. The session is designed to help you center yourself and find calm through mindful breathing. Take a moment to connect with your breath and enjoy this peaceful practice.

10 min Breathing Meditation | Peloton Meditation classes

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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10 min Breathing Meditation

10 min Breathing Meditation

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