Join Aditi Shah for the 10 min Flow & Let Go Meditation, a mindfulness meditation designed to complement Aditi’s Flow & Let Go Yoga series. This session focuses on helping you soften in moments of difficulty. The class pairs with Flow & Let Go episode #4 from 11/18/21. Enjoy the serene sounds of classical music as you meditate. This theme meditation is a perfect way to find calm and relaxation.

10 min Flow & Let Go Meditation | Peloton Meditation classes

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Meditation

Theme

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Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

Yoga Blanket

Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10-minute Guided Relaxing Meditation Video

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Richter: Cassiopeia

10 min Flow & Let Go Meditation

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10 min Flow & Let Go Meditation

10 min Flow & Let Go Meditation

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