Join Aditi Shah for the 10 min Flow & Let Go Meditation. This breath-focused meditation is a companion to Aditi’s Flow & Let Go Yoga series. It pairs with Flow & Let Go episode #1 from 10/27/22. The class features classical music to enhance your experience. Take a moment to relax and focus with Aditi in this theme meditation session.

10 min Flow & Let Go Meditation | Peloton Meditation classes

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Meditation

Theme

Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10-minute Guided Relaxing Meditation Video

Long Ambients 1: Calm. Sleep

10 min Flow & Let Go Meditation

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10 min Flow & Let Go Meditation

10 min Flow & Let Go Meditation

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