Join Aditi Shah for the 10 min Flow & Let Go Meditation, a companion meditation to Aditi’s Flow & Let Go Yoga series. This thought-focused meditation pairs with Flow & Let Go episode #3 from 11/10/22. As a theme meditation, it offers a serene environment with classical music to enhance your experience. The class is designed to help you focus your thoughts. Enjoy this 10 minutes session with Aditi Shah.

10 min Flow & Let Go Meditation | Peloton Meditation classes

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Meditation

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10-minute Guided Relaxing Meditation Video

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10 min Flow & Let Go Meditation

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10 min Flow & Let Go Meditation

10 min Flow & Let Go Meditation

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