Join Aditi Shah for 10 min Happiness Meditation, a guided meditation that focuses on cultivating happiness and a more playful attitude towards life. This emotion meditation class is designed to help you find joy and lightness. The class features classical music to enhance your experience. With a duration of 10 minutes, it fits perfectly into your day. Discover a moment of happiness with Aditi Shah guiding you through this meditation.

10 min Happiness Meditation | Peloton Meditation classes

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Meditation

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Relaxation

This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10 min Happiness Meditation

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10 min Happiness Meditation

10 min Happiness Meditation

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