10 min Happiness Meditation
Originally aired
Mariana Fernández
Meditation
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Join Mariana Fernández for the 10 min Happiness Meditation, a guided meditation that centers on cultivating happiness and a more playful attitude towards life. This emotion meditation class is designed to help you focus on positive emotions and a lighter outlook. Mariana Fernández will lead you through the session, ensuring you stay present and engaged. The class lasts for 10 minutes, making it a perfect addition to your day. Come and experience the benefits of this focused and uplifting meditation.
Subtitles: EN, ES
Equipment
- Yoga Blanket
Featuring music by
Ólafur Arnalds, cloudcrush, Arnór Dan
Playlist
Only The Winds
Ólafur ArnaldsOld Skin (feat. Arnór Dan)
Ólafur Arnalds, Arnór DanWe (Too) Shall Rest
Ólafur Arnalds
Playlist
Only The Winds
Ólafur ArnaldsOld Skin (feat. Arnór Dan)
Ólafur Arnalds, Arnór DanWe (Too) Shall Rest
Ólafur Arnaldsgrowth
cloudcrush
Class plan
Meditation