10 min Kindness Meditation is led by Anna Greenberg. This 10 minutes emotion meditation session focuses on cultivating compassion and kindness towards oneself and others. The class features classical music to enhance the meditative experience. Join Anna Greenberg to explore a guided journey towards kindness. This session is a great way to practice mindfulness and self-compassion.

10 min Kindness Meditation | Peloton Meditation classes

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Meditation

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This 10-minute relaxing meditation includes the soothing guidance of Anna Greenberg as she helps you scan your entire body to recognize where you are holding tension, physically or mentally, and then let go of it.

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Join Anna Greenberg for 10 min Relaxing Meditation, a guided meditation that focuses on cultivating relaxation. This relax & sleep class is designed to help you unwind and find calmness. Enjoy soothing electronic music as you follow along. Perfect for those looking to relax. Take a moment for yourself with Anna's expert guidance.

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10 min Kindness Meditation

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10 min Kindness Meditation

10 min Kindness Meditation

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