10 min WHM: Intention Meditation
Originally aired
Kristin McGee
Meditation
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Join Kristin McGee for the 10 min WHM Intention Meditation. This theme meditation class focuses on shifting your energy to your mind and thoughts, offering a new perspective. With a duration of just 10 minutes, it's perfect for fitting into a busy schedule. The class features electronic music to enhance your meditation experience. Kristin will guide you through this special Witness Meditation.
Subtitles: EN
Equipment
- Yoga Blanket
- Yoga Block
- Yoga Mat
Featuring music by
Max Richter, Ben Russell, Clarice Jensen, Caleb Burhans
Playlist
Richter: moth-like stars
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Playlist
Richter: moth-like stars
Max Richter, Ben Russell, Yuki Numata, Caleb Burhans, Clarice Jensen, Brian Snow
Class plan
Meditation