15 min Witness Meditation
Originally aired
Ross Rayburn
Meditation
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Join Ross Rayburn for the 15 min Witness Meditation. This mindfulness class explains the technique of stepping back and becoming an objective witness to your thoughts in order to find a new perspective. You will also experience a short guided visualization using this technique. The class features classical music to enhance your meditation experience. Take a moment to reset and find clarity with the guidance of Ross Rayburn.
Subtitles: EN
Featuring music by
Benjamin Martins, Astron, Ben Lukas Boysen
Playlist
Delta 78.3-80.8Hz
AstronDelta 78.3-80.8Hz
AstronClear Conscience
Benjamin Martins
Playlist
Delta 78.3-80.8Hz
AstronDelta 78.3-80.8Hz
AstronClear Conscience
Benjamin MartinsClear Conscience
Benjamin Martins
Class plan
Meditation